Kay Fletcher Fitness class at KWMCC

Join our active community!

There’s no one-size-fits-all approach to exercising, but walking, climbing stairs and armchair-exercises such as lifting yourself out of a chair several times or just daily chores such as gardening are a great way to stay active.

We have a full range of activities to suit people of all ages and abilities from weekly bite size core strength fitness sessions to the popular active adult classes & yoga.

It’s never too late to get active!

Please take a look at our sessions and if you can’t find what you are looking for, you can help us to improve on our community activities by calling 01473 612648

Active Adults health and fitness class at KWMCC

Active Adults

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place from 9.30am , with an opportunity to socialise afterwards.

  • Mondays: Mon 9.30am – 10.30am  followed by a chair based session from 10.45am.

  • £4.50 per session

  • Phone: 01473 612648

Core Strength Yoga

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.

  • Mondays: 11.00am – 12.00pm

  • Phone: 01473 612648

  • £7.50 per session block booking / £8 on the day

Casual Badminton

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play!

  • Tuesdays 10.00am-12.00pm & Fridays : 9:30am-12:00pm

  • £4.50 per session

  • Phone: 01473 612648

Kesgrave Kruisers

A Kesgrave based run group for like minded runners to be able to share advice, recommend products/services and most importantly meet up with people and run. No need to book – just turn up!

  • Tuesdays: 7.00pm – 8.00pm

  • Meet Outside Kesgrave Sports Centre

Kay Fletcher Fitness class at KWMCC

Kay Fletcher Fitness

In pursuit of good health? Reach your health & fitness goals at one of our classes.

  • Thursday mornings

  • Kesgrave Sports Centre

  • Contact: Kay Fletcher

  • Phone: 01473 613397

KWMCC activities

Yoga & Pilates with Manon

Yoga is not about twisting and knotting yourself into contorted shapes and postures.  With yoga you start from where you are – the important thing is just to start.

  • Mondays:
    6.00pm – 7.00pm (Pilates for beginners)
    7.15pm-8.30pm (Yoga)

    Wednesdays:
    6.00pm-7.00pm (Pilates for beginners)
    7.00pm-8.00pm (Yoga for beginners)
    8.15pm – 9.15pm (Improvers Pilates)

  • Contact: Manon Palmieri

  • Phone: 07773 456078

Zumba

An easy, fun, energetic, calorie burning cardio pumping Zumba class with the best music ever.

• Dependable • Friendly • Creative • One Team • Pride • Customer Focused •