Kay Fletcher Fitness class at KWMCC

Join our active community!

There’s no one-size-fits-all approach to exercising, but walking, climbing stairs and armchair-exercises such as lifting yourself out of a chair several times or just daily chores such as gardening are a great way to stay active.

We have a full range of activities to suit people of all ages and abilities from weekly bite size core strength fitness sessions to the popular active adult classes & yoga.

It’s never too late to get active!

Please take a look at our sessions and if you can’t find what you are looking for, you can help us to improve on our community activities by calling 01473 612648

***COVID Update***

The centre is open for outdoor sport and a limited number of indoor bookings in accordance with government guidelines, we are pleased to inform you that we have now started with skeleton staff working remotely or on a part-time basis.
You can email reservations@kwmcc.co.uk for bookings and enquiries and a member of our team will respond as soon as possible.
We would appreciate your support and understanding as we gradually open areas of the facilities in accordance with government guidelines. The safety of you, our hirers and our staff is and will always be at the forefront of all our decisions for the re-opening of the centre.

We thank you for your continued support and we look forward to welcoming you back.

The trustees and staff at KWMCC wish you and your families well and that you stay safe.

For any urgent matters please call our emergency out of office hours number: 07918 881473t

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Active Adults health and fitness class at KWMCC

Active Adults

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 11.00am, with an opportunity to socialise afterwards.

  • Mondays & Fridays: Mon 9.30am – 10.30am & Fri 10.00am – 11.00am

  • £3.00 per session (including tea & coffee)

  • Phone: 01473 612648

Core Strength Yoga

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.

  • Mondays: 11.30am – 12.30pm

  • £5.50 per session block booking / £6.50 otherwise

  • Phone: 01473 612648

Casual Badminton

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play!

  • Tuesdays: 9.30am – 11.30am (term-time only)
    Fridays: 11.00am – 1.00pm (term-time only)

  • £3.00 per session

  • Phone: 01473 612648

Kesgrave Kruisers

A Kesgrave based run group for like minded runners to be able to share advice, recommend products/services and most importantly meet up with people and run. No need to book – just turn up!

  • Tuesdays: 7.00pm – 8.00pm

  • Meet Outside Kesgrave Sports Centre

Kay Fletcher Fitness class at KWMCC

Kay Fletcher Fitness

In pursuit of good health? Reach your health & fitness goals at one of our classes.

  • Thursday mornings

  • Kesgrave Sports Centre

  • Contact: Kay Fletcher

  • Phone: 01473 613397

KWMCC activities

She Sizzles

KWMCC activities

Yoga & Pilates with Manon

Yoga is not about twisting and knotting yourself into contorted shapes and postures.  With yoga you start from where you are – the important thing is just to start. (Only available as a course of classes)

  • Mondays:
    6.00pm – 7.00pm (Pilates for beginners)
    7.15pm-8.30pm (Yoga)

    Wednesdays:
    6.00pm-7.00pm (Pilates for beginners)
    7.00pm-8.00pm (Yoga for beginners)
    8.15pm – 9.15pm (Pilates for beginners)

  • Contact: Manon Palmieri

  • Phone: 07773 456078

Zumba

An easy, fun, energetic, calorie burning cardio pumping Zumba class with the best music ever.

  • Wednesdays: 8.00pm – 8.50pm
    Sundays: 7.15pm

  • Contact: Gabi

  • Phone: 01473 621097

Interested in booking KWMCC for your event?

Arrange a viewing of our wonderful facilities in the heart of Suffolk suitable for all occasions and events.

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