Join our active community!
There’s no one-size-fits-all approach to exercising, but walking, climbing stairs and armchair-exercises such as lifting yourself out of a chair several times or just daily chores such as gardening are a great way to stay active.
We have a full range of activities to suit people of all ages and abilities from weekly bite size core strength fitness sessions to the popular active adult classes & yoga.
It’s never too late to get active!
Please take a look at our sessions and if you can’t find what you are looking for, you can help us to improve on our community activities by calling 01473 612648
Whilst the centre remains closed at this time, we are pleased to inform you that we have now started with skeleton staff working remotely on a part-time basis.
You can now email firstname.lastname@example.org for bookings and enquiries and a member of our team will respond as soon as possible.
We would appreciate your support and understanding as we work on a plan to gradually open areas of the facilities in accordance with government guidelines. The safety of you, our hirers and our staff is and will always be at the forefront of all our decisions for the re-opening of the centre.
We thank you for your continued support and as soon as possible we will be back open to welcome you all once again.
The trustees and staff at KWMCC wish you and your families well and that you stay safe.
For any urgent matters please call our emergency out of office hours number: 07918 881473
Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 11.00am, with an opportunity to socialise afterwards.
Mondays & Fridays: Mon 9.30am – 10.30am & Fri 10.00am – 11.00am
£3.00 per session (including tea & coffee)
Phone: 01473 612648
Core Strength Yoga
This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.
Mondays: 11.30am – 12.30pm
£5.50 per session block booking / £6.50 otherwise
Phone: 01473 612648
Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play!
Tuesdays: 9.30am – 11.30am (term-time only)
Fridays: 11.00am – 1.00pm (term-time only)
£3.00 per session
Phone: 01473 612648
A Kesgrave based run group for like minded runners to be able to share advice, recommend products/services and most importantly meet up with people and run. No need to book – just turn up!
Tuesdays: 7.00pm – 8.00pm
Meet Outside Kesgrave Sports Centre
Kay Fletcher Fitness
In pursuit of good health? Reach your health & fitness goals at one of our classes.
Kesgrave Sports Centre
Contact: Kay Fletcher
Phone: 01473 613397
Meets every Wednesday Evening and some Friday and Saturday Evenings, as arranged
Contact: Miranda Campbell
Phone: 07788 710699
Lose weight, feel great, eat real food and never go hungry.
Meets every Wednesday Morning, Afternoon & Evening
Contact: Sally Neal
Phone: 07540 107247
Yoga & Pilates with Manon
Yoga is not about twisting and knotting yourself into contorted shapes and postures. With yoga you start from where you are – the important thing is just to start. (Only available as a course of classes)
6.00pm – 7.00pm (Pilates for beginners)
6.00pm-7.00pm (Pilates for beginners)
7.00pm-8.00pm (Yoga for beginners)
8.15pm – 9.15pm (Pilates for beginners)
Contact: Manon Palmieri
Phone: 07773 456078
An easy, fun, energetic, calorie burning cardio pumping Zumba class with the best music ever.
Wednesdays: 8.00pm – 8.50pm
Phone: 01473 621097
Personal Get Fit
A personal get fit session, unsupervised, with self organisation and provides personal choice of exercise and activities.
Participants will be able to select from a range of exercises to suit their level of fitness and capabilities.
£4 per session – pay on the door
Wednesdays: 9.00am – 10.00am (Term Time Only)
Contact: John Herington
Phone: 01473 623208