Kay Fletcher Fitness class at KWMCC

Join our active community!

There’s no one-size-fits-all approach to exercising, but walking, climbing stairs and armchair-exercises such as lifting yourself out of a chair several times or just daily chores such as gardening are a great way to stay active.

We have a full range of activities to suit people of all ages and abilities from weekly bite size core strength fitness sessions to the popular active adult classes & yoga.

It’s never too late to get active!

Please take a look at our sessions and if you can’t find what you are looking for, you can help us to improve on our community activities by calling 01473 612648

VIEW OUR CALENDAR
Active Adults health and fitness class at KWMCC

Active Adults

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 11.00am, with an opportunity to socialise afterwards.

  • Mondays & Fridays: Mon 9.30am – 10.30am & Fri 10.00am – 11.00am

  • £3.00 per session (including tea & coffee)

  • Phone: 01473 612648

Core Strength Yoga

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.

  • Mondays: 11.30am – 12.30pm

  • £5.00 per session block booking / £6.00 otherwise

  • Phone: 01473 612648

Casual Badminton

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play!

  • Tuesdays: 9.30am – 11.30am (term-time only)
    Fridays: 11.00am – 1.00pm (term-time only)

  • £3.00 per session

  • Phone: 01473 612648

Commit 2 Get Fit health and fitness club at KWMCC

Commit to get fit

This session will help you to become physically fitter enabling you to deal with the rigors of life. Consisting of a variety of core stability exercises, circuits and body toning exercises.

  • Wednesdays: 9.15am – 9.45am

  • £2.50 per person per session

  • Phone: 01473 612648

KWMCC activities

Tai Chi

Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Pre booking is advised by emailing Marion at fitforliving2007@aol.com.

  • Fridays mornings: 11.15am – 12.15pm

  • Bowls Pavilion

  • £30 for the 6 weeks payable in advance on the first lesson

  • Contact: Marion

KWMCC activities

Gymnastics

Kesgrave Kruisers

A Kesgrave based run group for like minded runners to be able to share advice, recommend products/services and most importantly meet up with people and run. No need to book – just turn up!

  • Tuesdays: 7.00pm – 8.00pm

  • Meet Outside Kesgrave Sports Centre

Kay Fletcher Fitness class at KWMCC

Kay Fletcher Fitness

In pursuit of good health? Reach your health & fitness goals at one of our classes.

  • Thursday mornings

  • Kesgrave Sports Centre

  • Contact: Kay Fletcher

  • Phone: 01473 613397

KWMCC activities

Pilates with Jasmin

Must book!

KWMCC activities

Salsa Dances

Meets every Wednesday Evening and some Friday and Saturday Evenings, as arranged

  • Contact: Miranda Campbell

  • Phone: 07788 710699

KWMCC activities

She Sizzles

KWMCC activities

Slimming World

Lose weight, feel great, eat real food and never go hungry.

  • Meets every Wednesday Morning, Afternoon & Evening

  • Contact: Sally Neal

  • Phone: 07540 8978000

KWMCC activities

Yoga & Pilates with Manon

Yoga is not about twisting and knotting yourself into contorted shapes and postures.  With yoga you start from where you are – the important thing is just to start. (Only available as a course of classes)

  • Mondays:
    6.00pm – 7.00pm (Pilates for beginners)
    7.15pm-8.30pm (Yoga)

    Wednesdays:
    6.00pm-7.00pm (Pilates for beginners)
    7.00pm-8.00pm (Yoga for beginners)
    8.15pm – 9.15pm (Pilates for beginners)

  • Contact: Manon Palmieri

  • Phone: 07773 456078

KWMCC activities

Weight Watchers

Zumba

An easy, fun, energetic, calorie burning cardio pumping Zumba class with the best music ever.

  • Wednesdays: 8.00pm – 8.50pm
    Sundays: 7.15pm

  • Contact: Gabi

  • Phone: 01473 621097

Interested in booking KWMCC for your event?

Arrange a viewing of our wonderful facilities in the heart of Suffolk suitable for all occasions and events.

BOOK NOW

• Dependable • Friendly • Creative • One Team • Pride • Customer Focused •