Monday
Active Adults
9.00am to 11.00am
Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 10.30am, with an opportunity to socialise afterwards. £3.00 per session including tea and coffee.
Core Strength Yoga
11.30am to 12.30pm
This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.
£5.00 per session block booking / £6.00 otherwise
To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
Tuesday
Casual Badminton
9.30am-11.30am
Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per session.
Through continued success, this activity has been extended to 11:30am!
Wednesday
Commit To Get Fit
9.15am to 9.45am
This session will help you to become physically fitter enabling you to deal with the rigors of life. Consisting of a variety of core stability exercises, circuits and body toning exercises.
£2.50 per person per session
To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
Thursday
Friday
Active Adults
9.30am to 11.30am
Designed to improve health and well-being. An opportunity to participate in a one hour intermediate level instructor led session of physical activity. The activity session takes place between 10.00am and 11.00am, with an opportunity to socialise afterwards
£3.00 per session including tea and coffee.
To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
New Tai Chi- starting on September 14th 2018
11.15am-12.15pm
Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
Friday mornings in the Bowls Pavilion 11.15am-12.15pm
Pre booking is advised by emailing Marion at This email address is being protected from spambots. You need JavaScript enabled to view it.
£30 for the 6 weeks payable in advance on the first lesson
Casual Badminton
Turn up and Play Fridays!
New turn up and play badminton Friday mornings
11.00am -1.00pm (term - time only)
Kesgrave Sports Hall
£3 per session
Through continued success, this activity has been extended to 1.00pm!
For a full list of clubs, activities and fitness classes happening here at the centre click here and continued here
Active Adults
Meets every Monday morning between 9am and 11am
Contact: KWMCC
Tel: 01473 612648
Casual Badminton
Meets every Tuesday morning between 9.30am and 10.30am
Contact: KWMCC
Tel: 01473 612648
Circuit Training
Tuesdays, 7.00-8.00pm, Kesgrave Sports Centre
Contact: Matthew Hunt
Tel: 07800 825545
Core Strength Yoga
Mondays, 11.30am - 12.30pm
Tel: 01473 612648
Kay Fletcher Fitness
Meets every Thursday morning, Kesgrave Sports Centre
Contact: Kay Fletcher
Tel: 01473 613397
Pilates with Jasmin
Tuesday Evenings Must Book
Contact: Jasmin
Tel: 07886 785478
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Salsa Dances
Meets every Wednesday Evening and some Friday and Saturday Evenings, as arranged
Contact: Miranda Campbell
Tel: 07788 710699
Slimming World
Meets every Wednesday Morning, Afternoon and Evening
Contact: Gail Murton
Tel: 07751 383033
Yoga & Pilates with Manon
Yoga Meets every Monday and Wednesday Evening
Zumba
Wednesdays 8.00 pm – 8.50 pm
Contact: Gabi
Tel: 01473 621097
www.zumbaipswich.co.uk