Active Adults

9.00am to 11.00am

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 10.30am, with an opportunity to socialise afterwards. £3.00 per session including tea and coffee.

Core Strength Yoga

11.30am to 12.30pm

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.
£5.00 per session block booking / £6.00 otherwise

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

Casual Badminton

9.30am-11.30am

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per session.

Through continued success, this activity has been extended to 11:30am!

Commit To Get Fit 

9.15am to 9.45am

This session will help you to become physically fitter enabling you to deal with the rigors of life. Consisting of a variety of core stability exercises, circuits and body toning exercises.
£2.50 per person per session

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Active Adults

9.30am to 11.30am

Designed to improve health and well-being. An opportunity to participate in a one hour intermediate level instructor led session of physical activity. The activity session takes place between 10.00am and 11.00am, with an opportunity to socialise afterwards
£3.00 per session including tea and coffee.

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

New Tai Chi- starting on September 14th 2018

11.15am-12.15pm

Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

Friday mornings in the Bowls Pavilion 11.15am-12.15pm

Pre booking is advised by emailing Marion at This email address is being protected from spambots. You need JavaScript enabled to view it.

£30 for the 6 weeks payable in advance on the first lesson

Casual Badminton

Turn up and Play Fridays! 
New turn up and play badminton Friday mornings
11.00am -1.00pm (term - time only)
Kesgrave Sports Hall
£3 per session

Through continued success, this activity has been extended to 1.00pm!

For a full list of clubs, activities and fitness classes happening here at the centre click here and continued here