Active Adults

9.00am to 11.00am

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 10.30am, with an opportunity to socialise afterwards. £3.00 per session including tea and coffee.

Core Strength Yoga

11.30am to 12.30pm

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.
£5.00 per session block booking / £6.00 otherwise

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

Casual Badminton

9.30am-11.30am

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per session.

Through continued success, this activity has been extended to 11:30am!

Commit To Get Fit 

9.15am to 9.45am

This session will help you to become physically fitter enabling you to deal with the rigors of life. Consisting of a variety of core stability exercises, circuits and body toning exercises.
£2.50 per person per session

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Active Adults

9.30am to 11.30am

Designed to improve health and well-being. An opportunity to participate in a one hour intermediate level instructor led session of physical activity. The activity session takes place between 10.00am and 11.00am, with an opportunity to socialise afterwards
£3.00 per session including tea and coffee.

Boccia for Beginners

11.15am to 12.15pm 

We have introduced Boccia to the KWMCC weekly programme. This is an exciting Paralympic sport that requires skill, accuracy and technique to get your ball closer to the jack than your opponent.
Boccia (pronounced “bot-cha”) is one of the three Paralympic sports that does not have an Olympic sport equivalent. Boccia can be played by everyone, however at the Paralympic level it is played by athletes in wheelchairs with severe disabilities.

£3.00 per session

Friday mornings at 11.15am-12.15pm in the Sports Hall.

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

New Tai Chi- starting on September 14th 2018

11.15am-12.15pm

Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

Friday mornings in the Bowls Pavilion 11.15am-12.15pm

Pre booking is advised by emailing Marion at This email address is being protected from spambots. You need JavaScript enabled to view it.

£30 for the 6 weeks payable in advance on the first lesson

Casual Badminton

Turn up and Play Fridays! 
New turn up and play badminton Friday mornings
11.00am -1.00pm (term - time only)
Kesgrave Sports Hall
£3 per session

Through continued success, this activity has been extended to 1.00pm!

For a full list of clubs, activities and fitness classes happening here at the centre click here and continued here