Monday

Active Adults

9.00am to 11.00am

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 10.30am, with an opportunity to socialise afterwards. £3.00 per session including tea and coffee.

Core Strength Yoga

11.30am to 12.30pm

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.
£5.00 per session block booking / £6.00 otherwise

To pre-book any of the above activities, please contact KWMCC on 01473 612648 Ext 20 or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

Casual Badminton-New Session starting on the 7th March 2016

Kesgrave Sports Hall 11.00am-1.00pm (Term Time)

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per person per session.

 

Tuesday

Casual Badminton

9.30am-11.30am

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per session.

Through continued success, this activity has been extended to 11:30am!

Casual Badminton During School Holidays 8.00pm-10.00pm

Wednesday

Bite Sized Exercise Session (2)

Commit To Get Fit 

9.15am to 9.45am

This session will help you to become physically fitter enabling you to deal with the rigors of life. Consisting of a variety of core stability exercises, circuits and body toning exercises.
£2.50 per person per session

To pre-book any of the above activities, please contact KWMCC on 01473 612648 Ext 20 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Thursday

Computer Lessons For Beginners

These lessons are for complete beginners and offer easy-to-follow training in a small friendly group, with the aim that as many of us as possible ultimately enjoy the advantages of computers and the internet.

Sessions are between 9.00am- 3.00pm for just £2 per session

To pre-book any of the above activities, please contact KWMCC on 01473 612648 Ext 20 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Casual Badminton

Kesgrave Sports Hall 1.00pm-3.00pm (Term Time)

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per person per session.

Friday

Active Adults

9.30am to 11.30am

Designed to improve health and well-being. An opportunity to participate in a one hour intermediate level instructor led session of physical activity. The activity session takes place between 10.00am and 11.00am, with an opportunity to socialise afterwards
£3.00 per session including tea and coffee.

Boccia for Beginners

11.15am to 12.15pm 

We have introduced Boccia to the KWMCC weekly programme. This is an exciting Paralympic sport that requires skill, accuracy and technique to get your ball closer to the jack than your opponent.
Boccia (pronounced “bot-cha”) is one of the three Paralympic sports that does not have an Olympic sport equivalent. Boccia can be played by everyone, however at the Paralympic level it is played by athletes in wheelchairs with severe disabilities.
Friday mornings at 11.15am-12.15pm in the Sports Hall.

To pre-book any of the above activities, please contact KWMCC on 01473 612648 Ext 20 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Casual Badminton -Pay and Play Fridays

Turn up and Play Fridays! 
New turn up and play badminton Friday mornings
11.00am -1.00pm (term - time only)
Kesgrave Sports Hall
£3 per session

Through continued success, this activity has been extended to 1.00pm!

School Holidays Badminton Session 7.00pm-9.00pm

Active Adults

Meets every Monday morning between 9am and 11am

Contact: KWMCC
Tel: 01473 612648

Casual Badminton

Meets every Tuesday morning between 9.30am and 10.30am

Contact: KWMCC
Tel: 01473 612648

Circuit Training

Tuesdays, 7.00-8.00pm, Kesgrave Sports Centre

Contact: Matthew Hunt
Tel: 07800 825545

Core Strength Yoga

Mondays, 11.30am - 12.30pm

Tel: 01473 612648

Kay Fletcher Fitness

Meets every Thursday morning, Kesgrave Sports Centre

Contact: Kay Fletcher
Tel: 01473 613397

OUTDOOR FITNESS

Tuesdays 8-9pm Starting in September (start date to be confirmed)

Read more...

Pilates with Jasmin

Tuesday Evenings  Must Book

Contact: Jasmin
Tel: 07886 785478
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Salsa Dances

Meets every Wednesday Evening and some Friday and Saturday Evenings, as arranged

Contact: Miranda Campbell
Tel: 07788 710699

Slimming World

Meets every Wednesday Morning, Afternoon and Evening

Contact: Gail Murton
Tel: 01394 670108

Tea Dance

Meets on Sunday Afternoons

Contact: Clive Powell
Tel: 01473 464352

Yoga & Pilates with Manon

Yoga Meets every Monday and Wednesday Evening

Read more...