The Venue for all Occasions and Events

Community| Conference| Sport


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01473 612648

Monday

Active Adults

9.00am to 11.00am

Designed to improve health and well-being. An opportunity to participate in a one hour low level instructor led session of physical activity. The activity session takes place between 9.30am and 10.30am, with an opportunity to socialise afterwards. £3.00 per session including tea and coffee.

Core Strength Yoga

11.30am to 12.30pm

This Yoga session aims to bring stability, ease, poise and balance through the body, mind and breathing, generating a sense of wellbeing.
£5.00 per session block booking / £6.00 otherwise

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

Tuesday

Casual Badminton

9.30am-11.30am

Come along and play badminton in a relaxed and fun environment. Improve your game and fitness levels. No booking necessary, just turn up and play £3.00 per session.

Through continued success, this activity has been extended to 11:30am!

Wednesday

Commit To Get Fit 

9.15am to 9.45am

This session will help you to become physically fitter enabling you to deal with the rigors of life. Consisting of a variety of core stability exercises, circuits and body toning exercises.
£2.50 per person per session

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Thursday

 

Friday

Active Adults

9.30am to 11.30am

Designed to improve health and well-being. An opportunity to participate in a one hour intermediate level instructor led session of physical activity. The activity session takes place between 10.00am and 11.00am, with an opportunity to socialise afterwards
£3.00 per session including tea and coffee.

To pre-book any of the above activities, please contact KWMCC on 01473 612648 select option 3 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

New Tai Chi- starting on September 14th 2018

11.15am-12.15pm

Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

Friday mornings in the Bowls Pavilion 11.15am-12.15pm

Pre booking is advised by emailing Marion at This email address is being protected from spambots. You need JavaScript enabled to view it.

£30 for the 6 weeks payable in advance on the first lesson

Casual Badminton

Turn up and Play Fridays! 
New turn up and play badminton Friday mornings
11.00am -1.00pm (term - time only)
Kesgrave Sports Hall
£3 per session

Through continued success, this activity has been extended to 1.00pm!

For a full list of clubs, activities and fitness classes happening here at the centre click here and continued here

 

Active Adults

Meets every Monday morning between 9am and 11am

Contact: KWMCC
Tel: 01473 612648

Casual Badminton

Meets every Tuesday morning between 9.30am and 10.30am

Contact: KWMCC
Tel: 01473 612648

Circuit Training

Tuesdays, 7.00-8.00pm, Kesgrave Sports Centre

Contact: Matthew Hunt
Tel: 07800 825545

Core Strength Yoga

Mondays, 11.30am - 12.30pm

Tel: 01473 612648

Kay Fletcher Fitness

Meets every Thursday morning, Kesgrave Sports Centre

Contact: Kay Fletcher
Tel: 01473 613397

Pilates with Jasmin

Tuesday Evenings  Must Book

Contact: Jasmin
Tel: 07886 785478
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Salsa Dances

Meets every Wednesday Evening and some Friday and Saturday Evenings, as arranged

Contact: Miranda Campbell
Tel: 07788 710699

Slimming World

Meets every Wednesday Morning, Afternoon and Evening

Contact: Gail Murton
Tel: 07751 383033

Yoga & Pilates with Manon

Yoga Meets every Monday and Wednesday Evening

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